Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight says buckwheat queen.
Low fat air fryer fried chicken.
An air fryer is a popular kitchen appliance used to make fried foods such as meat pastries and potato chips.
The flavor of the chicken and broccoli from the air fryer is fantastic.
Here s what you ll need to make this chicken low carb and flavorful.
And if you re new to the air fryer we have a guide on how to use an air fryer with some useful tips and tricks.
Serve with fresh pico de gallo and tortillas.
Mediterranean diet chicken recipes for lunch dinner or meal prep.
I find chicken does not dry out and it cooks in less time than a regular oven.
It works by circulating hot air around the food to produce a crunchy crispy exterior.
Once the air fryer is preheated put the chicken in the basket.
Chicken is one of my favorite things to eat and it just so happens it s one of my favorite things to make in the air fryer.
This recipe has just 13 6 grams of fat compared to 85 grams per serving in our popular chef john s buttermilk fried chicken recipe.
This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice.
The texture is more like roasted chicken and broccoli which is just as fantastic.
Boneless skinless chicken breasts buttermilk hot sauce flour a few seasonings an egg and hot pork rinds yes pork rinds you read it right.
Whoever said chicken is boring has never tried this chicken air fryer recipe.
Spray your air fryer basket with some olive oil or cooking spray and then preheat air fryer temperature to 385 degrees.
How to make easy air fryer chicken.
Making air fryer fried chicken is so much healthier and you don t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere.
Step 4 cook the chicken.
The recipe for low carb air fried chicken.
Also you will also need a flour alternative for this recipe.
Butterfly chicken breasts then give them a mediterranean twist by stuffing with onions spinach and feta.
Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies.
Serve the air fried chicken with garlic zoodles for a delicious meal.
Do not overcrowd the basket you want some room for proper air circulation.
Step 2 spray your air fryer basket and add chicken.
It s crispy with toasted edges and super flavorful.
I made chicken breasts instead of thighs and they came out juicy and delicious tammy bradley says.
A final coating of crushed hot pork rinds lowers the carbs of this fried chicken and adds a lot of flavor which is a necessity when cooking.
As mentioned you can buy low carb bread crumb alternatives online another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor.
