Low Carb Mug Cake With Coconut Flour

Coconut flour this gives the mug cake the fluffy and cakey texture.

Low carb mug cake with coconut flour.

Crispy cauliflower cheese bites. Low carb coconut flour mug cake. One thick cake is only 4 net carbs. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

This is a simple recipe that s easy to adjust flavors. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. I microwaved it for 45 seconds check it then microwaved another 15 seconds. Chocolate keto mug cake.

The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. Finally a low carb chocolate mug cake i love. Dairy free sugar free gluten free and sweetened with natural simply stevia. This keto mug cake is so easy to make with only 6 ingredients.

Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. They are keto approved paleo gluten free low carb and delicious. 5 reasons why keto may not be working for you. So good for sandwiches.

Like the cocoa powder sift the coconut flour if there are clumps. It s also easy and ready in under 5 minutes. A trifecta of great tasting flavors. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.

I used bob red mill s coconut flour. Low carb chocolate mug cake recipe with coconut flour. Baking powder gives the mug cake some rise and fluffiness. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake.

The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. Monk fruit sweetener or erythritol are both fantastic options. I cooked my cake in an 1100 watt microwave. My 90 second low carb bread is another one of my microwave recipes.

The 14 day egg diet lose 20 pounds in 2 weeks. Granulated sweetener of choice any keto sweetener can be used. I used so nourished erythritol sweetener granular in the cake. When making the mug cake you re going to start by making the base of your mug cake.

3 easy and tasty coconut flour mug cake recipes. For this keto mug cake you can make it peanut butter chocolate or vanilla.