Low Calorie Mug Cake Almond Flour

A delicious sweet keto breakfast or snack recipe ready in only 90 seconds.

Low calorie mug cake almond flour.

While this mug cake can be made with vanilla extract fresh vanilla beans take the flavor to a whole new level. After that add the butter and whisk. We love our mug cake and mug muffin recipes on here. Usually 70 80 seconds will be pe.

It tastes like a cinnamon roll with only 3 4g of net carbs to your day. Place the 1 tbsp of butter into a microwave safe mug or a ramekin and microwave for 30 seconds until melted. Just as any keto dessert should be high in fat and low in carbs. Megha left the blog unattended and it couldn t have been at a more perfect time for me to weigh in with my mug cake.

Speaking of macros how s about that nutritious mug cake. 600 w this is a low power so you need to increase the baking time by another 20 seconds. A mug cake with only 138 calories without chocolate chips or 219 calories including them. 1000 w that is the max power of most microwave ovens which means less cooking time is required.

Low fat chocolate mug cake cafe delites sweetener unsweetened cocoa powder butter self raising flour and 7 more grandmother s almond cake l antro dell alchimista. Keto cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings. It comes together so fast and i love the chocolate flavor. 100 calorie chocolate mug cake recipe made with common ingredients in 30 seconds.

Then add the almond flour baking powder unsweetened cocoa powder and coconut flour then stir well. A super indulgent low fat chocolate mug cake recipe to cheat on your diet without cheating. Then whisk the egg and add the powdered erythritol and the vanilla extract then keep whisking. Bonus this low carb mug cake is also paleo and gluten free as well as dairy free.

Flavors and textures aside the macros are also great on this mug cake. After finding some leftover almond flour on hand i wanted to make a classic chocolate mug cake using almond flour. We ve had a blueberry muffin mug cake lemon mug cake and a keto cinnamon roll mug cake. The best texture will be achieved after about 100 110 seconds.

800w that is what i am using in all my keto mug cake recipes and i microwave for 80 90 seconds. Rich in healthy fats and protein almond flour is naturally a low carb flour option that creates and super moist low carb mug cake fresh vanilla beans. Because when you want cake you want cake over the years i ve fallen victim to dry dense chewy and rubbery mug cakes mug cakes that taste like an egg omelette made out of rubber. Chocolate mug cake recipes are a must have in your recipe box and this one is my favorite.

Swirl the melted butter around the edges of the mug to coat so the cake won t stick too much.