How To Tighten Stomach Muscles After C Section

In addition to a scar you might also have a c section pooch or bulging belly that won t go away.

How to tighten stomach muscles after c section.

It requires cutting or moving the fascia and separating your abdominal muscles in order to get to the uterus and ultimately the baby. Pregnancy is hard on your core to begin with but c sections are a very real surgery. According to the mayo clinic women should not be lifting anything other than their baby for the first two weeks following a c. Drastic methods such as a tummy tuck also help you get this problem.

Perform three sets of 10 to 15 repetitions of each exercise. These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby. Start out with light weights or your own bodyweight at first. You can t tighten a muscle that s been cut.

I delivered via an emergency c section and let s just say i couldn t even sit up to feed my newborn afterward. After the procedure you might be left with a c section scar where the surgical incision took place. Bicycle crunches work your oblique and lower abdominal muscles. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby.

After your c section you might be left with excess midsection weight and weak abdominal muscles. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Include abdominal exercises in your workout routine every other day to give your muscles time to recover. After a c section women are instructed not to perform any heavy lifting or sudden movements.

Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs.