How To Sleep With A Pillow Between Your Legs

Laying on your side with a pillow between your needs will ensure your legs and pelvis are kept level.

How to sleep with a pillow between your legs.

Why do pregnant people sleep with a pillow between their legs. It is because the best sleeping position during pregnancy is sleep on side sos. You sleep with a pillow between your legs to help reduce the stress on your hips and lower back while also protecting the alignment of your spine. Sleeping on your side without proper support can put the spine in a bent or twisted position.

Pregnancy hip and joint pain memory foam leg pillow pillow sleep mask and ear plugs 4 3 out of 5 stars 311. If one leg falls over the other your pelvis and hips will rotate. If it stays this way the whole night it can cause the joint to be stressed. In order to achieve that position you have to put a pillow between your legs while you keep your knees and legs bent.

Think of your hip bones as headlights that should be pointed forward. When your spine is aligned the pressure is taken off of nerves promoting a healthier nights sleep and a far less achy body. Why do pregnant people sleep with a pillow between their legs. Avoid back strain while sleeping on your side.

Get it as soon as thu oct 1. Choose a contoured pillow specifically designed to be placed between the legs typically one size fits all with contoured cut outs. They tend to stay in place better. Tips for sleeping with a pillow between your legs.

The best pillow for you comes down to preference body type level of activity on any given day and other factors. Opinions are generally divided on whether you should be sleeping on your side at all. 1 16 of over 1 000 results for pillow between legs while sleeping amazon s choice for pillow between legs while.