How To Shrink My Belly After C Section

Even if you re an avid exerciser take it slow after your c section.

How to shrink my belly after c section.

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. You must breastfeed your baby exclusively for 6 months. To do this exercise lie on your back when your knees bent and your feet flat on the floor.

This helps to melt away a lot of extra fat from your tummy. Once the doctor permits you to start exercising you can design your own exercise routine. About 4 6 weeks after your c section you may be able to add in leg slides if your incision is healing normally and your doctor agrees. Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section.

If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand. Every woman has a different body and all bodies take a different amount of time to heal. The cloth wrap will assist blood flow and helps your posture. But it can also hurt the incision wound if the mom is overweight.

5 exercises that help to reduce belly fat after c section. Do not try to push yourself. Start simply with three brisk walks followed by strengthening exercises like the ones i mention above. To reduce belly fat after a c section you can opt for a tummy reducing belt.

Try other cardio activities. The first 6 months are crucial. You should aim to do three vigorous cardio sessions per week. In order to lose belly fat you have to lose total body fat some of which will come from your belly.

Start with mild exercises. You could tear something and cause yourself to have to sit out and recover for longer. Movements like standing up or sitting down can be very painful while recovering from a c section delivery. Some women might just need a few short weeks to recover from a c section while others will need a few months.

Tighten your core then inhale and slide one leg out in front of you as far as you can without lifting your back. By allowing you to comfortably stand straight and sit upright your stomach muscles start to again regain strength and your belly after pregnancy takes on a more concave appearance.